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Looking for a safe environment to be yourself? Join our retreats to experience a journey of a lifetime.
Looking for a safe environment to be yourself? Join our retreats to experience a journey of a lifetime.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. We've heard many reasons why people choose Yoga, such as flexibility, helps them breathe better, improves physical fitness, reduces stress. I chose yoga because its helps me stretch after my physical fitness sessions, reduces tension, stress and definitely improved my flexibility. Join MPT Lifestyle to explore the reasons why you should choose Yoga too!
"your body won't go where the mind doesn't push it"
We recognise the importance of physical and mental fitness. The effect it has on our body and mind are so important for us to achieve a healthy lifestyle. The reason I choose fitness: it gives me the mental and body confidence to be a strong woman! After a stressful day fitness releases endorphins that help relieve stress and keeps me sane.
'Yoga is not about touching your toes... it's about what you learn on the way down'
Yoga and fitness together will not only improve your body, but also help with mindfulness. Take a break from daily life in order to focus on yourself and get clarity. At MPT Lifestyle we believe yoga and fitness go hand in hand, practising both is better for the mind and body.
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