Wellness Yoga / Fitness Retreat

  Physical Exercise: Movement with Purpose

At its core, physical exercise is more than just movement—it's intentional, mindful, and designed to nurture your body and elevate your well-being. Unlike everyday physical activity, which includes any motion that uses energy (like walking or doing chores), exercise is a planned and repetitive practice that focuses on improving strength, flexibility, endurance, and overall vitality.

Whether it’s a calming yoga flow, a heart-pumping hike through nature, or a strength-building session, every form of exercise you experience here is crafted to support your journey toward balance, renewal, and optimal health.

We invite you to move with purpose—and feel the difference in both body and mind.

Morning walks, jogs, runs

HIIT

Boxing

Circuit training

Resistance band training

Trigger point 

Aqua Aerobics

 Yoga: A Journey Back to Wholeness

At this retreat, we embrace yoga as more than just a physical practice—it is a path to inner balance and connection. The word yoga means “union,” reflecting its power to bring the mind, body, and soul into harmony.

Through gentle movement, breathwork, and mindful stillness, yoga helps you reconnect with your inner self, release stored tension, and restore natural energy flow. It supports overall health and healing, offering benefits for everything from stress and anxiety to chronic pain and fatigue.

Whether you're flowing through a sunrise session or unwinding in evening stillness, each practice here is designed to nurture, ground, and awaken your full being.

Morning Yoga

Live Mantras with Pritee & Alok

Mental wellbeing talks

Menopause talks

Talks on personal growth

 Meditation: A Return to Stillness

Meditation is an invitation to slow down, turn inward, and reconnect with the quiet wisdom within. It is a gentle practice of relaxing the body, quieting the mind, and awakening the spirit—a space where stillness becomes a source of clarity and renewal.

Through mindful breathing and presence, meditation encourages a deepening of awareness and consciousness, helping us see ourselves and the world with greater compassion and understanding. It nurtures emotional balance, reduces stress, and fosters a profound sense of inner peace.

During your time at the retreat, meditation becomes more than a practice—it becomes a sacred pause, a daily ritual of presence, and a path toward greater self-discovery and connection.

Daily meditation sessions

Sunrise / Sunset

Disconnect to Reconnect

The Villa

  3x front-line beach villas

Lalez Beach, located in Plazhi San Pietro, Albania

 Surrounded by lush pine forests and just steps from the pristine Adriatic coast, this villa offers the perfect blend of serenity, sophistication, and modern elegance. 

A picturesque coastal destination that offers a remarkable beach experience. 

Situated in the beautiful Plazhi San Pietro area, this beach is known for its scenic charm and tranquil atmosphere. 

Lalez Beach boasts a generous length, providing ample space to relax, unwind and enjoy the serene surroundings. 

The sand on this beach is inviting, showcasing a captivating golden hue. 

Mt Dajti (optional)*

Join us on an unforgettable hike to Mount Dajti, Albania's highest peak!. 

Just 25km east of Tirana is Mt Dajti National Park. It is the most accessible mountain in the country, 

Mount Dajti, 1611 meters

above sea level

A place to visit with breath-taking views, setting time aside for positive reflection.

The Hike:

This hike is located at the top of the Ekspress Cable Car.  A sky-high, Austrian-made cable car, Dajti Express, takes 15 minutes to make the scenic trip (almost).

*Optional walk 2.5 hours round trip to the top from the cable car.

Vegetarian Meals

 Eat Well. Feel Grounded. Glow Naturally.

At our retreat, every meal is a ritual of care. Our meals are designed to nourish the body, mind, and spirit—using only the freshest local ingredients.
Expect colourful dishes, rich in flavour and nutrients, crafted with love and intention.
Because true wellness starts on your plate. 

Continental Breakfast included.

Coffee/tea/masala chai during breakfast only

Lunch and Dinner included.

(No onion / No garlic)

Soft drinks during meal time are included.

Alcohol & mixers not included.