Wellness Yoga / Fitness Retreat

  Physical Exercise: Movement with Purpose

At its core, physical exercise is more than just movement—it's intentional, mindful, and designed to nurture your body and elevate your well-being. Unlike everyday physical activity, which includes any motion that uses energy (like walking or doing chores), exercise is a planned and repetitive practice that focuses on improving strength, flexibility, endurance, and overall vitality.

Whether it’s a calming yoga flow, a heart-pumping hike through nature, or a strength-building session, every form of exercise you experience here is crafted to support your journey toward balance, renewal, and optimal health.

We invite you to move with purpose—and feel the difference in both body and mind.

Morning walks, jogs, runs

HIIT

Boxing

Circuit training

Resistance band training

Trigger point 

Aqua Aerobics

 Yoga: A Journey Back to Wholeness

At this retreat, we embrace yoga as more than just a physical practice—it is a path to inner balance and connection. The word yoga means “union,” reflecting its power to bring the mind, body, and soul into harmony.

Through gentle movement, breathwork, and mindful stillness, yoga helps you reconnect with your inner self, release stored tension, and restore natural energy flow. It supports overall health and healing, offering benefits for everything from stress and anxiety to chronic pain and fatigue.

Whether you're flowing through a sunrise session or unwinding in evening stillness, each practice here is designed to nurture, ground, and awaken your full being.

Morning Yoga

Live Mantras with Pritee & Alok

Mental wellbeing talks

Menopause talks

Talks on personal growth

 Meditation: A Return to Stillness

Meditation is an invitation to slow down, turn inward, and reconnect with the quiet wisdom within. It is a gentle practice of relaxing the body, quieting the mind, and awakening the spirit—a space where stillness becomes a source of clarity and renewal.

Through mindful breathing and presence, meditation encourages a deepening of awareness and consciousness, helping us see ourselves and the world with greater compassion and understanding. It nurtures emotional balance, reduces stress, and fosters a profound sense of inner peace.

During your time at the retreat, meditation becomes more than a practice—it becomes a sacred pause, a daily ritual of presence, and a path toward greater self-discovery and connection.

Daily meditation sessions

Sunrise / Sunset

Disconnect to Reconnect

The Villa

A Rare Sanctuary in the Sicilian Countryside

Set within 50 private acres of rolling hills, olive groves, and sunlit gardens, this breath-taking villa offers timeless elegance, total seclusion, and extraordinary space to live, relax, and enjoy nature at its best.
Featuring a large  pool with panoramic views, and abundant outdoor terraces, this is more than a home—it's an estate designed for effortless Mediterranean living.

Privacy. Prestige. Pure Sicily. 

12 Ensuite bedrooms.

Location: Caltagirone, Sicily, Italy.

Mt Etna (optional)*

Join us on an unforgettable hike to Mount Etna, Sicily’s fiery giant. 

 A UNESCO World Heritage Site and a living testament to the Earth’s raw power.  

Mount Etna, 3.300+ meters above sea level, is of course the highest mountain in Sicily. It is the highest in the whole Mediterranean area, as well.

A place to visit with breath-taking views, setting time aside for positive reflection.

The Hike:

 We start the ascend from Piano Provenzana, from where we will take a 4x4 to 2950m, which is the starting point of the trek. We walk until we reach the the spectacular Summit Craters at 3250m.

*£45 for guide & 4x4 car transport is not included, payable upon booking.

Note: A certified guide / volcanologists is necessary to reach the summit.

Vegetarian Meals

 Eat Well. Feel Grounded. Glow Naturally.

At our retreat, every meal is a ritual of care. Our meals are designed to nourish the body, mind, and spirit—using only the freshest local ingredients.
Expect colourful dishes, rich in flavour and nutrients, crafted with love and intention.
Because true wellness starts on your plate. 

Continental Breakfast included.

Coffee / tea / masala chai during breakfast only

Lunch and Dinner included.

(No onion / No garlic)

Soft drinks during meal time included.

Alcohol & mixers not included.